I have terrible sleep patterns usually. I go to bed around 1am, then toss around in fits and starts all night. This week in Bali, however, has been refreshing.

I get up at sunrise most mornings, 530am, in time for a cheeky morning dive at the USAT Liberty wreck, or a yoga session by the water.

In the day, if I’m working, I manage a cheeky lunch time snorkel, and a plunge in our pool to cool off with a GnT after meetings. Otherwise, I’m underwater, diving and just reveling in the explosion of life there.

By 9pm, after dinner, I’m already feeling beat, so after an hour of laying under the stars, it’s to a deeper, more restful sleep.

It’s been a great reset.